Two Words

Boot Camp!!!!!

I am officially teaching boot camp at Idaho Athletic Club in Caldwell on Tuesday and Thursday from 6-7 pm. It starts January 4th and I would love love love if you came and sweated it up with me!!!

I am a teeny tiny bit nervous. But I am just going to pretend everyone is naked and I think that will make me feel sooooo much better!! (ew sick I know that was tooo far!!!)

I saw a shirt at the Nike outlet store and I wanted it soooooo very badly. However I refrained. It said "I am your resolution!" Cute huh?! Let me help you with your new you for the new year-- if it is weight loss by Take Shape with meal replacements, or if it is by workin' you over at the gym for BoOt CaMp!! Come play with me!!!

Almost 1 year

I was just typing an email to a prospective client and in it I was retelling my weight loss story. I can't believe it will be exactly one year ago in 3 weeks that I started my journey of total health make over.

I got a new weight watchers scale for Xmas, saw a picture of me and my 2 year old then stood on that new scale and saw 165. I was fat and unhappy. Granted I had a baby a few months prior, it didn't matter I wanted the weight gone.

25 pounds later I was working my ace off, and weighing 140. 140 isn't bad if you watch what you eat, and don't work out, and then watch what you eat some more. But I wanted more. I wanted the muscle I was working 8 hours a week for in the gym to show off. And so I started my Take Shape for Life journey in August.

Almost four months later I stepped on the scale and weighed 129 lbs this morning, and I haven't seen an ounce of exercise, or Take Shape for Life food in 5 weeks. Between Jared being out of town for work, one kid sick, then the next kid sick, then I am sick... I am sad to admit I haven't seen the gym. And I weigh 129 lbs people!! Eating normal every day food, that you- and you- and you eat.

Take Shape for Life is all about the faster lane to weight loss... then transitioning off into normal speed lane of regular food, and maintaing the loss of weight, and expense of money and energy it took you to lose. Total health people.

I have learned so much about how to eat, when to eat, what to eat, and how to keep my total body healthy and strong. I am in l.o.v.e with this program I am a health coach for and I want anyone who is have tried to lose weight and failed, to get in touch with me. There is no choice more imporant than your health.

The price of being over weight is soo much higher than the price of becoming healthy. Medically, physically, and emotionally. You need to be healthy for yourself and your loved ones. Let me help you get there.

1 month Post Take Shape For LIfe

I thought you might all be interested to know....

that I have been officially transitioned off Take Shape for Life for exactly 1 month and I have stayed between 125-130lbs the entire time. Which for those of you who haven't followed my blog for a long time that has been by ultimate goal.

I feel amazing! I am so thankful for what Take Shape for Life has taught me. The way to eat!! The way to live a healthy life!!

If I can reach my ultimate goal, anyone can do it. And I want to help everyone become their best, healthiest self ever!! Call me and let's make this the year you StIcK to that resolution!

Sorround Yourself

I have always heard wise people say to sorround yourself with like minded people, that have similar values, goals, hopes, dreams, and standards.

Today I was reminded how important that is.

I realized how lucky I am to have good friends, and how lucky I am to be a good friend.

I exercised a good friend trait today. I made one of my best friends get out of bed and meet me at the gym. She didn't want to exercise today, she was discouraged and wanted to sleep the annoyance away. I manipulated her into going anyway, and I think she was happy she did.

Good friends have helped me through weight loss struggles, they have:
-met me at the track to make sure I finished my last laps.
-told me to step away from the freaking chocolate cheerios and get my butt to the gym.
-they have believed I could accomplish hard things when even I didn't.
-they have refused to bring soda to me, even when I have begged when they know I am trying not to drink it.
-they have hidden all the candy from their kids bags from me so I would not feel tempted (Even though I searched for it and found it-- it was a thoughtful gesture)
-they have been unoffended when I have returned the birthday cake they made for me, because I decided it was time to start losing weight.
-they have told me I look skinny when I feel fat.
-they have recommended and recognized my skills and talents to others.
-they have shared their tips of yummy healthy food choices, and have listened when I have made bad choices and felt guilt.

If a friend or loved one is really a true friend, they will help you on your journey and will build you up and not tear you down. They will not sabotage you and they will not razz you for doing your best.

A good friend is hard to find, if you have found one or some, count yourself lucky and work to keep them.

Happy Heart

So, this might seem like a weird post to post. But my heart is happy and full and so I am posting it anyhow.



My whole life I have struggled in the self confidence area. While other people have had bright shiny talents, something they are really good at and really love-- I have always lacked. I have always wondered if there was something I was good at, or something that I loved. I was never the fat girl, but always the heavier girl. I always worried that when a dance came around in school, I'd be the girl nobody wanted to take. (Partly because I was heavier, partly because I super SUCK at dancing) I always coveted other girls skinny frames. I would work out, but never really feel like anything was working to my advantage.



I got married. I have the hottest husband alive. Really, I think that. I always wondered why he picked me. I couldn't believe it when he would tell me I was hot or pretty or had a nice body. How could he think that? The image in the mirror did not reflect those nice things he said.



I got pregnant. Pregnancy did not treat me well. Yet another damper on the self confidence area. Pregnancy 2 was better. I decided to start this blog 10 months ago and have felt a sincere boost in the way I feel about myself and my abilities, and about the way I look. I write this blog because I think it is important for everyone to realize that I am a normal mom and wife, that stays home, and has made health a priority in my life. And with that priority I have become more confident in myself. If I can do it my friends, let me guarantee you something-- anyone can do it.

So at the end of my 530 am cycling class today, a fellow cycler paid me the compliment of telling me I should get my own class on the off days. Maybe that will happen. Maybe it wont. But the fact that she thought I was capable, and good enough to do it had me floating on cloud nine all day. She will never know how happy she made me. But it is a testimony to me of being nice, kind, and building other people up. We never know how the people are affected by the things we say. Thank you to that sweet lady, who sweated her butt off in my class today.

I will never be the best instructor, the skinniest girl in a crowd, or the best at anything maybe... but I am finding myself and finding things that I really love-- getting healthy, maintaining and pushing my fitness to a new level, and watching people around me succeed in their health, when in a lot of cases they thought they never could orwould. I finally feel like all those times I was "faking in until I made it," are starting to pay off.

Our bodies are what we make them. We can do hard things. We can set goals and achieve them... and nothing, my friends is impossible.

A well deserved prize!

SOOOO.... I finally have gotten the opportunity to sub for some cycle classes!!!!!!!!!!!

I might be a bit stoked about it still.

Well my classes (6 classes in fact) are either at 6 pm.... or 530 FREAKIN am!! Can you believe it? I got my butt up to get to the gym at 430 yesterday!

It rocked my little world. It was soooo fun. Well the early thing wasn't that great, but it was an opportunity I am so thankful for. There were 10 of us in class and that is BIG to me. It was so much fun. I was yelling and woohooing and pushing it to the max... oh ya and I was DRENCHED in sweat. And so were some of the other riders.

Anywho, the point is. If you are that person who has thrown away any excuse about not having time to work out, and has gotten your A up at 5am (or whatever is SO early to you) to burn some calories.-- you rock, my friend! I am proud of you! And if you are still telling yourself that you don't have time to work out, I promise, promise, promise you... that you do. You just have to sacrifice maybe to find that time. I read yesterday in a health magazine this quote... that I have heard time and time again and it has touched me to the core in many aspects of life "Anything that is worth having, or doing... is A LOT of work!"

It will not be easy. It is always a decision to get there, to exercise, to eat the almonds and not the candy bar or the salad and not the whole pizza... but they are choices that lead up to a VERY BRIGHT future. Total health is a journey and a amazing, fullfilling freaking ride at that!

Make the choice today to be your best self.

Another Week

Here I sit, another week come and gone. Time is flying by and I can't believe how excited I am about Take Shape for Life.

I am still working hard. I am in the gym atleast 5 days a week. Working hard to gain muscle and strength, and watching and learning from the other trainers so one day I can have a class and share my knowledge of fitness with a group. I am still eating 4 or 5 Medifast meals a day, and 1 or 2 lean and green meals. My body is responding and it is delighting in its new found glory.

My size. My size! I bought a small sweater today, first time in my entire life I have bought a small anything. I told my husband this weekend, after apologizing for buying another pair of pants, that I feel like it is now an obligation to dress cuter. (ha, he didn't buy it either) I have never in my life had the confidence that I do right now. I feel good. I look in the mirror and I am so thankful that Take Shape for Life knocked at my door. It has opened a window I never thought possible. I never in a million years thought I would get on the scale and see 130, I never thought I would walk into a clothing store and buy a size 3/4 jeans (the first pair I tried on, even), I never thought I could wear vertical stripes because it draws too much attention to my middle section. I can do all of those things, and I can do them because I made the decision to change, not tomorow, but I made the choice to change TODAY and everyday.

I feel like I have been released from straps of bondage. Like my real self is finally out of my bigger body and it is shining. I am healthy, I am strong, and I can accomplish just about anything.

Take Shape for Life has shown me that if I can do this program, anyone can do this program. Anyone who has ever looked in the mirror with sadness, has ever stepped on the scale with disappointment, has ever walked in to a gym and felt like they didn't belong. Take Shape for Life is for you! It is for everyone who really wants to change. Anyone who really wants to feel the excitement of finding their smaller self. Whether you are 150lbs or 350lbs, this program can and will work for you-- when you make the decision to stop hiding behind excuses, or limits you or your body have set for you. Do not be held back, to not be a victim of your body's desires. Be the boss, be your best self, and let me help you on your journey to total health.

takeshapewithteri@gmail.com

Womens Fitness Celebration

Woke up bright and early today, took my three year old (As of tomorow) and my mom over to the Women's Fitness Celebration. Beautiful, strong, amazing women everywhere.

It was empowering. Everyone together celebrating women, fitness and their health. What a great way to spend a Saturday morning.

We can be anything we want to be, we can look any way we want to look, and we can walk or run any race we want to. We can choose to be the person we want to be.

Gracie ran the last part of the race, she says she is "fast like you, mom!" And that is worth a million dollars, to share that part of my life with my growing girl.

What kind of example are we to our daughters, nieces, friends, cousins, grandkids? Who are you, what do you stand for, what do you celebrate?!

First Class!!!

I taught for an entire hour of cycling today!!!

I thought I was going to die people!

I was drenched in sweat (like literally my blue shirt was soaking wet!!) and I was LOVING it! AND there were 5 people in class. I was in heaven!! It was soooo much fun!

I get to teach next week all by myself for my last official training day, the real instructor is going to be in the audience and I am going to fly solo!!!!

I love teaching!!! It was amazing and fun and sooo cool!!!

Sooooo, come to class Thursday next week and let me work you over!!!

Cyclin it Up

I taught for the third time yesterday. Cycling. I have taught only a few songs of each hour long class, but I am L.O.V.I.N.G it! I can't believe how much faster the class goes by when I am up front instructing. I love the sweat dripping, the yelling, the bossing people around, (haha I am getting more and more truthful in this blog aren't I?) pushing people to their limits, I love the learning. I am in l.o.v.e.

I have been so lucky, getting to work with some phenomenol women, all three are almost 20 years older than me, and each can kick my friggin butt at any class any day of the week. But they are teaching me, and I am soaking it in. I am getting stronger, more endurant and better all the time. I am meeting new people, encouraging new people and falling in love with my new lifestyle.

It isn't always easy. Someone asked me the other day if I ever want to just sleep in or stay home from the gym. ummmmm YAH I do! But, I sometimes worry that if I stop I wont start again. I always worry if I am focusing on the right things, starting up a weight loss business and learning to instruct classes while me kids are young, if I am putting more stress on them than I should be carting them back and forth to the gym day care. I wonder if I am being selfish while doing this- taking too much me time.

I don't know the answers. I pray that I am doing the right thing, that I have been put in the place that I have been put for reasons I don't always understand. I hope I am influencing people for the good, that I am motivating someone- somewhere. I hope that my kids are seeing the positive results of a healthy lifestyle, I pray they will want that for themselves. I hope my husband knows that I love him and I am trying to help-- financially, emotionally, and by working on myself, trying to improve me.

I pray that anyone who ever reads this post, this blog... that you know that I am in no way shape or form perfect. I never do anything perfect. I am a normal mom, a normal wife, a normal girl. I am trying to push myself, I am seeing what I can accomplish, I suck sometimes. I fall, I fall hard and eat pizza and eat ice cream and pop, I look in the mirror and say ugly things to myself. I look at other people and I think jealous thoughts, sometimes. I go to the gym and I wish I were laying in bed or watching soap operas. I do it all. I look in the mirror sometimes and think good prideful things. I am a roller coaster. I do it all, I am goood, I am bad and I can be ugly. But the one thing I can tell you for sure, is that I am doing my best, and I am learning, every day.

The Newest Me

We are all a work in progress right?! Well, this is the most recent me... the one that is constantly working, constantly striving to be the best I can be.

Thought you might like to see my stats:
lost 7 lbs
lost 1 inch on right thigh
lost 1 inch on waist
lost 1 inch on butt
lost .5 inches on arm

The older me

This is my "Real" before picture. The picture that started my whole weight loss/get healthy regimin. Christmas Eve 2009, I wanted to cry when I saw this picture. I never wanted to see another picture of myself like that AGAIN, and I pray, pray, pray I never will!

Feelin Good

I am almost to the point of picture time again.

I feel ready. I am not perfect by any means, but I am feeling confident and happy in my results.

I had a few pictures taken this weekend with the family. It was the first time in my entire life I have seen myself in a photo and not thought I looked fat, or my arm was big, or my stomach was sticking out.

As the weight has come off, the muscle tone is improving and my confidence is gaining.

I am feeling like a new girl, and I like the way this new girl feels in my body.

Take Shape for Life, you are rocking my world!

Is there some sort of rule?!

I jumped on the scale this morning, a bit apprehensive.... to see the lovely 132.4 number.

That was the best day I have had on the scale and I am excited!!!!!

Here is it noon, my husband is gone, my friends are busy, my extended family is busy and I am a bit bored on this Saturday afternoon.... and all I can think about is FOOODDDDD!!!

No, I am not hungry. No I am not hungry, no I am not hungry.

Yes I am bored, I am bored, I am bored, I am bored.

I want to eat bad food!!!! Even though I had a great day on the scale, and I am not hungry I want to eat bad food!!! Cereal, pizza, ice cream, brownies, french fries, you name it... I've been thinking about it.

I don't want to, but I want to... ya know?! What the heck. Where is the logic in that? I am happy the scale is moving down a little bit, I am happy with my fat dissipating and my muscle coming to the surface and I DO NOT want to sabotage myself.

But, why is all I can think about food?

Stupid busy people come back and entertain me!!!!

I promise I am going to try really hard to not sabotage myself and my weight today. I am going to give a full fledged effort to be a good girl, health coach, and example. But it ain't gonna be easy!

Straight to the Thighs

hahahahahahaha

I heard this on the radio and let out a chuckle for a good 5 minutes afterward.

"Chicken and fries goes stright to the thighs!"


hahahah
then the DJ made the caller say "I'm__________, and I look good!" I duno what the point was... that's all I heard. But I think it's pretty great/hilarious.

So happy Labor Day weekend!!
I'm Teri, and I loook goooooooood!!! hahahahaha

Balance

I went on a girls' night last night to do a little shopping and watch the movie Eat, Pray Love. I didn't love the movie, but I loved parts of it. I loved the focus on finding balance in our lives. I feel like I have been a little bit "crazy" lately, figuring out how to be a health coach, a fitness instructor, a wife, mom, daughter and friend.
It hasn't all come together just yet. But the thing that I realized is that I really do L.O.V.E all these things I am, and am trying to become. They are things that are important to me, make me feel fulfilled, and make me feel like I am contributing to the world something positive.
As I was shopping and thinking I was happy with buying a pair of size 5/6 pants that fit, of course I still see my imprefections but as I looked at the big picture, the total package I am mostly happy with the reflection that I see in the mirror, and I am happy with the inner person that I am and the person I am trying to become-- the person that not everyone can clearly see.
With that, I am letting you know I have reached a weight I feel is sustainable, and suitable to my body and my lifestyle. I am bouncing between 132 and 135, and I feel like that is a good place for me to be right now. I probably still wont look as "perfect" as I might like in a 2 piece swim suit, but I feel as close to my perfect self I can be. My husband loves me, he loves my body and that is important to me, but I can truly now say I feel satisfied. I am going to enter maintenance mode of Take Shape for Life. I am a health coach, and I will continue coaching and helping as many people as I possibly can reach. I know that this program is G.R.E.A.T and can help anyone who is willing to put forth the energy and the time it takes to lose weight, and change their lifestyles to be their best, healthiest self.
For me, I feel balance right here, and right now. I hope that as you are striving to become your best self you are able to see and feel that balance in your lives as well. I hope that if I can help you in any way shape or form to become your best self, you will let me know-- and let me help you on your journey.

No Wonder We're Fat!!!

I went into maverick today to fill up my soda and as I was waiting in the LONG line, I looked around. I noticed the people a little bit, but mostly I noticed the crazy amount of HORRIBLE food all around me. 500 different candy bars, doughuts, fried food and tobacco. That's it. I bet there wasn't more than 5 healthy choices of food in that entire gas station and all I could think was "look at all this high fructose corn syrup!"
I am reading The Secret is Out, the book that comes free with your Medifast order and have been so interested about the information I am picking up. I will share some tid bits from the book as I get further in to it, but for today-- I just can't wonder why America is obese anymore. I know exactly why. Because we are sorrounded by unhealthy, quick choices and we as humans react to our sorroundings so quickly we don't even blink. We don't give a second thought to the yucky stuff we put in our bodies, yet we complain when the scale goes up, or our pants get tighter or even rip. We are sad when we can't chase after our little ones with the same exuberence that we once did, we are disappointed when we can't run that race, or even walk up the stairs with out gasping for breath.
We have choices every day of our lives and the only person that can choose to make you the healthiest person, the one that smiles instead of frowns when you look in the mirror is YOU!
What's your choice today!? Who are you going to be? Are you willing to take the time and energy it takes to take care of yourself, or are you going to continue being a slave to your body, letting it set limits for you on what you can and can't do?
Who are you!? Who do you want to be?! How are you going to get there?1

A little break

I am having a rough couple of days. I feel a little overwhelmed with life, a little under appreciated, and a lot exhausted.
I gave in today, I have cheated a couple of times before but today was big. I ate pizza, and more than one piece.
I wanted it so bad, and all I could think of was the guilt. I knew I shouldn't have it, I feel like I am not being a good example to my clients and to those who know I am a health coach. I feel like I am not living up to the standard that I should be, in order to call myself a coach.
I don't know if people will think I am a hypocrite, or just human. I am hoping they think I am human and understand that I am always trying to be the best that I can be, but sometimes I just need a break. Today was that day.
I feel better. It tasted really good! And I think I can hop right back on track safely and follow my plan like I should.
I have told my clients from the beginning that I don't expect perfection out of them, that there will be times they fall off the path for a little bit, but the important thing is to get back on the wagon and go foward from where you left off.
Have you cheated? Have you given in to temptation, or have you been 100% the whole time?

Woohoo!

Last nights tasting was great!!

I had 5 girls show up and we had a great time together sampling food and visting about the Take Shape for Life program.

I signed up my 6th client this week!!! I am so excited to share my knowledge and help people get in shape, and to their ideal weight. I mean really, I can hardly sleep at night I am so excited to check in with my clients to know how they are doing.

I am going to post our weekly losses to the right. I can't waite to show you the success my clients are having with the Take Shape for Life program.

And by the way, I am feeling GREAT! Energized, healthy, strong and happy. It doesn't get much better than that!

Calling All Tasters!!

Are your cothes too tight?
Are you tired of trying everything and seeing little, slow, or no results?
Are you ready to lose your unwanted pounds and Take Shape for Life?!

Come to a tiny tasting at my house to sample for yourself the Medifast food. Low cals, low carbs, low fat! Come see what Take Shape for Life is all about! 6:30 pm Thursday August 26thRsvp by email or comment here!! See you soon!!

6 hours in a Car!

Wow, that wasn't as easy as I thought it would be. I struggled to stay on my 5 & 1 plan yesterday with each mile we drove. It was a battle of the good and the bad angel on my shoulder the entire trip.

I think I made it through the entire 7.5 hour trip with maybe 5 bites of something that did not qualify as my plan food. That totally took me out of fat burning zone, I just know it!

My in laws are really healthy eaters, and they buy the best of the best food. I mean they are STOCKED with yummy stuff to the brim. Wow, this is going to be such a test of MY will power.

134 on the scale looks good to me. My clothes feel good, my body feels tighter, my energy feels higher, and I mentally feel stronger. I do not want to sabotage myself and start all over when I get home!

Wish me luck!

Fair Week!

I am off to the Western Idaho Fair to flaunt my new Take Shape for Life self!! I will be in the expo building with two other health coaches trying to share our program with ANYONE and EVERYONE who could benefit from living a healthier, stronger, happier life!!

Come see us! Talk to us about your struggles, successes, worries and questions. We have answers!!

Let's Take Shape for Life people!!

Once a Week

So I was talking to my health coach today about how I dropped .2 lbs from yesterday. She was like "stop weighing yourself everyday!!!"

Take Shape for Life recommends weighing one day a week, same time, same clothes (before you get in the shower first thing in the morning is best). So, even though you all know I am a crazy scale lady, I am going to limit myself to 3x a week, and only post 1x each week. That will give everyone a good idea of my progress and I will be following the guidelines that my company recommends.

I did a little biking and a short walk at the gym today. Felt good and strong. Much better than yesterday. Take Shape for Life recommends that if you exercise vigorously before starting the program that you should cut your exercise in half for the first three weeks. If you are not exercising at all... you can keep going with that for the first three weeks, and then it is time to start adding light activity into your routine. As we all know, you can not maintain a healthy weight with one or the other (exercise or nutrition) but need them both as partners to achieve your best, healthiest results.

134ish

I can't remember what the scale said this morning exactly but I know the first 3 numbers were 134!!!!!!!!!!!! Yeeeehaaaaw!! I feel it already, I feel the loss on my belly already!
I am suprised the weight is coming off that fast. I am so excited though! I feel like my body was preparing for this big loss over the past month of no sugar, it was like "you are pushing me, but not hard enough... what else you got lady?" Well, bam bam body!! You are losing the battle to me!!
I went to Costco today to pick up formula for my little monster baby. I saw rows and rows of food, and the food court where I would normally get a frozen yogurt (giant size is the only size of course) but wasn't even the slightest bit tempted.
When I put my mind to something I do it. Do it right or don't do it. Go big or go home. Those are just a couple of my mottos. I did not cheat, and honestly there was not one single thing in that entire store that would have satisfied me as much as the feeling of the loss. N.O.T.H.I.N.G
I thought I would be having cravings but I am not. My body feels satisfied and happy. Just plain ol happy!

WoW!

135.8

Need I say more?! I am crazy with energy! I am so excited I have never, ever, ever seen 135 on the scale. I have run and run and run, I have secured 8-9 hours in the gym each week for EIGHT MONTHS, but I have never seen 135.8 on the scale.

This isn't going to be 2.5 lbs of weight loss every day, I know. I wont be suprised if I don't lose any at all tomorow in fact. I know that there will be really good loss days and then flatter plateau days. That's ok. As long as it dwindles off, I am following my eating program, and continuing to exercise I am going to be one happy girl.

For the record, my S'more crunch bar tasted like a million dollars yesterday. I felt satisfied each time I ate, never hungry or bloaded or stuffed (like I normally do). My energy level was up, I had a little diet dr pepper. I was a happy girl.

And for the Two Piece Pictures!

Official starting weight 138.4

I'm not going to lie. I kinda wish I would have worn something else... like maybe a leotard. But the belly is what is driving me nuts, and I guess those upper thighs too, so the belly must be shown.

Mind you, this is 25 lbs lighter than I was in January. This is the body of a half marathon runner, lady who spends atleast 8 hours a week in the gym. That is disappointing to me to say that. I feel like for as much time as I put in at the gym I should flaunt muscle definition.

That is why this Take Shape for Life program works (I know it does, I have seen it on the other health coaches) because it takes what you are puting in at the gym and combines it with the amazing, healthy food choices they offer and it puts the total package all together. You can not have one with out the other. I have learned and am convinced that our bodies are deleloped and changed by probably 30% exercise, and 70% the fuel we put into our mouths. That is painful for an athletic, workout loving lady to say.

It does not matter how much you exercise, if you do not combine it with the healthiest food choices, you will not lose weight, or I should say you will not lose a significant amount of weight.

So, today is Day 1 of my Take Shape For Life program. I am feeling good. Staying hydrated. I had a strawberry shake (it reminds me more of a smoothie consistency) for breakfast, chicken noodle soup for lunch and am about ready for a s'more snack bar. It hasn't been bad at all. The first couple drinks of my shake I thought "hmm... this isn't great", but the rest was fine and it satisfied me. What a difference I have felt today. I ate what they recommended, and I felt satisfied. Not stuffed, not bloated, not guilty that I had 3 pancakes and bacon. I am supposed to eat between 2.5 and 3 hours. We will have baked chicken breast and salad for dinner, and honestly I know I am not supposed to be in fat burning zone for 3 days, but I am still anxious to see what the scale says tomorow. (I am even allowed to have 1 non caloric beverage a day... woot woot... diet dr pepper I have missed you!) and I also found out with further research today I can have sugar free gelatin too. Kinda excited bout that as well!

takeshapewithteri

My heart is pounding, I have butterflies, "I'm so excited, I just can't hide it!"

I have been learning, reading, and researching for the past couple of weeks. I have been knee deep in a program I have just learned about called Take Shape for Life! I went to a meeting today, and after attending I am fired up and ready.

You all know me. You know I am SO AGAINST fad diets. I want to puke at the word HcG diet, because I know it doesn't work long term, and it isn't healthy for your body. I want to smack people upside the head with their stupid get skinny quick methods.

I am on to something new, and fairly quick, and here's the kicker-- HEALTHY!! It is endorsed by dr's all around, in fact go ahead and call your dr now and ask him what he thinks about Take Shape for Life and the Medifast food. He will tell you it's great, almost guaranteed.

Take Shape for Life is a partner company with the popular Medifast food, that is a portion controlled, nutritionally balanced, low-fat food that has been proven to help people lose weight faster. It is a program that is designed to create a calorie deficit that allows you to burn fat for energy. The real kicker on this program for me, is that it BURNS YOUR BELLY FAT, because that is where the majority of our fat is stored.

So, I can go on and on about all the great things I have learned. Bottom line is, you buy the Medifast food from my website, you eat 5 Medifast meals, and 1 lean and green meal each day (lean and green is your own 5-7 oz of protein and 3 servings of vegetables). You STILL exercise each day, (30 minutes recommended). The average female should lose 3-5 lbs a week!!! The average male 7-10!!

This is not a get skinny quick method. This is going to take some time and some self control to get your weight off, once you reach your goal you go into a transition mode where you gradually add more (still healthy at home) food into your diet, then to maintenance mode where you maintain your loss... because YOU HAVE LEARNED TO MAKE HEALTHY CHOICES, you have detoxed your body from all the processed high fructose corn syrup, and you have worked super hard to lose your weight so you KEEP IT OFF!! Another super great point of this company is that with buying your food, you get for free... ME!! A health coach, that helps you order your food, get the best deals on the food, helps motivate you, helps keep you on the bandwagon, and knows where you are with your program, and knows how to get you to the end, to be your best, healthiest self.

There are a ton of success stories and testimonials on the site, and the biggest, best one for me has been Sabra. She is who I am training under at the gym to be a group fitness instructor. She was like me, at a healthy weight, but felt like she had a few more unwanted pounds to go... so she started the program, is still on the program and lost 15 pounds in a month and a half and has kept it off since January.

I feel fully confident in thatI have done almost everything I can possibly do to get the rest of my weight off. I know how amazing I have felt to get this 25 pounds off by myself... but the reality is, not everyone can do that. And I can't get the next 5 off for the life of me, even with cutting out all sugar and soda. This is so lame. A month of no sugar and I have gone down 1.5 pounds. So not cool. If I am going to continue busting my butt, I want results!!!

So Monday is Day 1! And I am so excited! I can't waite for you to see where this plan takes me in the next 4-6 weeks. I am so brave, I am going to take a picture tomorow night, before I start this program of me in a 2 piece swim suit!! YIKES!! I am so brave, did I already say that? And then I will be taking another one in 4 weeks. If this program is even half as great as I think it is, I am going to feel good wearing that 2 piece, (Even though, for the record I will still be sporting a tankini at any and all times out in public, fyi) and you are going to see the great results this program is giving.

SOOOOO, keep checking in on me. Keep checking the blog to see my progress and for the love of everything, comment, email me, or call me.... let me know if you want to hear more about my new program!!

My new email is takeshapewithteri@gmail.com and my official website will be up and running hopefully Monday night.

If you are as tired as I think you are, and as tired as I am, of trying everything, of working hard and seeing slow or little results-- get in touch with me, and we can help you TAKE SHAPE FOR LIFE!!

137.9

HALLELUJAH!!!

137.9--- booyah!!

I have never ever ever seen 137(point) anything on the scale since I have been weighing myself and caring about how much I weigh. There was one day it said 137.7 but that was right after a morning like 10 mile run or something so it didn't count.

Today was a solid 137.9. I have been saying for months to people, I just can't get below 138 for the life of me.

Not any more!! I can totally get below 138, in fact I think I can get to 135 in less than 3 weeks. If I get to 135 by then end of my experiment, it will sooooo be worth all the lack of sugar and artificial sweetner aka diet dr pepper work.

Cuz it is work!! I still think about diet dr pepper all the time. Especially when I go run errands and have the burning desire to run in Maverick and get a fountain drink to accompany me, especially when I have a head ache, especially when the kids are extra whiney, or just plain naughty, especially when my husband has been home all week, especially when I have any amount of stress, especially when I see someone eating ice cream or candy, especially when I see someone drinking pop.

See, look how dependant my mood is on that dang drink!! I get into a better mood just thinking about drinking one. I think that says a lot about my emotional health. I am not very emotionally healthy if I need a damn diet dr pepper to ease tension and stress in my life. If I were a drinker of alcohol, or smoker of ciggarettes.... I would guess I would be a total alcoholic/chain smoker.

Moderation is not my middle name. Maybe one day it will be, but until then... if I am going to drop a few more pounds.... NO SUGAR NO SODA will have to be my middle and last name.

Happy weekend!

8 pounds

I went to step class today and informed Sabra I had yes lost a bit more weight, attributing it to no soda. A girl, Becky in class was like
"ya I lost 8 pounds in 2 months when I stopped." Becky is a twig for the record and I have no idea what made her want to try to lose 8 pounds... but she did and she looks great still.
Anyway, thought that was interesting food for thought for all of us.
8 pounds?!!?!!? Wow she rocks!

half a pound

REALLY?!
the scale went down half a pound today.
I was happy. My husband was sleeping when I saw the good news, pretty sure if he wouldn't have killed me I would have screamed in rejoice.
I hope hope hope it keeps going down.
I will totally think it is worth it to give up soda if my weight makes it to 135. I think my ultimate end all goal would be 135 at night when I go to bed, so 133ish when I wake up in the morning.
Can I do it?!
I reallly really really hope so. I want to see what it looks like, 133 on me.

Thanks for the comments readers!! I love love love comments!! I love to know that you are reading and getting something from my babbling. And for the sweet lady Rachel who says she is so far behind me... you aren't!! You are doing so good and we can all only do our very best. I have seen what you are capable of during our competition and I know that you can be your best self. We are all a work in progress every day-- I hope you are still remembering to celebrate all the great things you are choosing to do every day! You Go Girl!!