Leg day baaaabay!!!
Oblique warm up 300 reps
3 sets pullups superset 10 pushups
6x10 squats (135#)
Superset x 4 sets
Step ups (55#) split lunge (body weight)
Superset x5 sets
Walking lunges (60#) leg extension (80#)
Superset x4
Single leg leg press (25# plates w side) seated ham curl# (100#)
Super set x5
Straight leg dead lifts (115#) hip extension (115#)
Straight leg dead for personal best
5x 135
3x 155
Stretch and outta there :)
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