Meal 1
4 egg whites 1 egg with 1/4 c fat free cheese inside
1 slice Dave's Killer Bread, tbsp peanut butter, drop of honey, and half a banana with a 32 oz glass of ice water before I left to take my daughter to school.
Post workout out, meal 2
1 scoop whey
1/2 banana
2 c spinach
1 c unsweetened almond milk
1/2 c steel cut oats (batch cooked and reheated)
1/2 blueberries
Meal 3
1 pumpkin pancake with peanut butter
broccoli
stuffed bell pepper (stuffed with lean ground turkey, spinach, mushrooms, onion and quinoa)
Meal 4
3/4 c plain non fat greek yogurt
1/2 scoop vanilla whey
dash of stevia
handful chocolate peanut butter nuts
Meal 5
at the gym--left over stuffing from the peppers with a bunch a broccoli (enough to make the gym smell like butt) :O)
sorry!
Meal 6
3/4 plain greek yogurt
1/2 scoop chocolate whey
1 tbsp melted peanut butter
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