You know how sometimes you think to yourself "Man, that is just what I needed to hear."
I have thought it at church, during a movie, reading a book, on facebook, on blogs, even on those billboard messages where they put inspirational quotes that change randomly.
I have thought.... "that message was just for me," and felt extremely thankful-- or sometimes, extrememly guilty. (haha)
First thing I read this morning was an excellent blog post that I shall summarize for you here....
It asked me why I am doing this? Why I am dieting so strict, why I am working so hard at the gym.
Define your goal, and define why you want to reach your goal or you (And everyone around you is going to be miserable). You will have to make sacrifices along the road of this journey to the end result of YOUR CHOOSING. If the reason you are doing what you are doing is strong enough though, they wont feel like sacrifices at all. No body is holding a gun to your head telling you that you have to live this way or eat this way. You chose to set a goal and this is the way to get to that goal.
If your goal is to be healthy and improve your well being. Moderate exercise and moderate diet are the key. If you want to totally transform your body, and you can in 4 to 6 months-- it is going to take on point nutrition, and that alone will do it. You can not exercise your weight off. You have to eat your weight off, so stop complaining and just do it.
Once you have identified WHY you want to do something, it's as easy as 1, 2, 3. Just do it, and enjoy the results of the hardwork (cuz there are days it's gonna be hard).
The main point here to ME, was I made a choice... something that I couldn't live with not fulfilling. So I am on this road because I NEED to finish a goal I set for myself to feel like the best me I can be. There are nasty bumps along the way, but nothing I can't fight like heck to get through.
Bottom line for anyone wanting to get rid of extra weight you are carrying around.
NUTRITION IS KEY. You can't exercise your extra weight off.
Then, I ran into this on facebook, and it was talking to me AGAIN!
"If you are tired of starting over, STOP giving up."
So where are you at? What are your goals? What are you willing to do to achieve them? Stop giving up, start doing your thang!!
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