complimented

i showed up at my gym jam this afternoon ready to do work.
back and biceps baby, two of my favorite parts to train.
my new friend bob (seen him everyday for months but just got his name today) said "building some real guns there huh"
yeeeeah boy i sure am.
i was on set 3 of pulldowns and a trainer came over and said "look at that back! dang i saw it from across the room"
thats good i say!
i have been training for months and months and those are the first compliments i have received.
i totally have a happy heart now...

but the note here is, it takes a while for you to see changes, and A LOT longer for others to notice. keep on keepin on cuz it feels good to work hard and mold your body into the body you want! its all about you so make it happen baby