Workouts

One of my favorite workouts is called Tabata, it can be used with any exercises you like but here is one I have done with my bootcampers
You do each exercise for 20 seconds, rest 10, then go again for 20 seconds. You do each exercise for a total of 4 minutes

high knees
squat jumps
jump switch lunges (lunge position hopping switching legs)
pushups
vertical leaps (touch floor with finger tips, jump as high as you can)
squats
jump foward squat, hop with feet together back twice
burpees
wall sit
lunge left leg foward
lunge right leg foward
tricep dips off of a chair

repeat circuit 2x or 3x if you are advanced

Workout 2
warmup doing each exercise for 30 seconds, do it twice:
jumping jacks
back lunges
high knees
prisoner squats
pushups
slow mountain climbers

1 minute of pushups
1 minutes of prisoner squats

1 minute wall sit
1 minute wall jumps

30 seconds
prisoner squat
High plank (in pushup position)
single leg hip extension
close grip pushups
side plank
side plank

30 seconds
supermans (on stomach pull shoulder blades together)
T Pushup (pushup to side plank position)
Lunge switch jumps
Single leg deadlift
Other single lef deadlift
Squat jumps

break, repeat 2 or 3 times.