Have you measured yet?!
If not, DO IT today! Before you make any other progress that you will wish down the road you had documented. Take pictures too!! Do it Do it DO IT!! Please trust me, do this.
Weight watchers reccomends these places to measure.
right upper arm- midway between the shoulder and the elbow
waist- one inch above the navel (I do belly button because I am horrible with guesstimating measurements and keeping the measuring tape thingy even.
hips- at the maximum width of your booty.
right thigh- just below your butt cheek.
DO IT! I promise you will want these numbers on the days that the scale isn't moving, you will want these numbers when you are down another 10 lbs, you will want to remember how far you have come. Don't delay-- do it today!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment