Hey Everyone.... How is your week turning out?!
Admit it!! You have been on the scale every morning to see what your progress is!
I know I have, and I am pretty proud if I don't mind saying so myself.
I have worked out every day, so I am giving myself a break today. I have made good food choices, some bad ones... but mostly good ones!
And I can't waite to rip my clothes off in the morning to see my final score for the week!
Run into any troubles? Had any great successes? Have some tips? Let's hear them. And let's cross our fingers for our weigh in tomorow!!
We’re (Likely!) Going Out of Business Sale
3 weeks ago
2 comments:
I was worried in the middle of the week because after the first day I had lost quite a bit of weight because I didn't each very much on the second day because I slept through most of it. But after the weigh in this morning I think things are going really well. The thing that's helped me the most is monitoring my eating habits and really listening to my body. I'm discovering that not only do I not require nearly as much food to be full as I thought I did, but I also know about when I need to stop eating too. Don't be so busy enjoying your food that you can't hear yourself saying stop! That's the biggest thing that helped me loose weight this week.
I watched Dr. Oz yesterday and he had a mother and daughter that were trying to lose weight. They had lost some, but were having a hard time. He showed what they were eating and it wasn't nearly enough. They were eating between 550-750 calories a day. You have to eat enough to keep your body out of "starvation" mode. If you don't get enough calories your body tries to hold onto fat. It made me really look at how much I was eating of healthy calories.
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