Classes

I got up and went to the gym today for only like the third time since I got my membership renewed. I did something different today and it felt SO GOOD!
I went back to my strength training class that the world's greatest trainer Teresa, teaches. It is an hour long class of lifting weights. It works your whole body and you use free weights to your liking, as well as your own body weight resistance. I used 3's and 5's and a 6 pound bar. These were small weights, and didn't feel extremely hard to me, but since I haven't lifted weights, basically since the last time I went to this class, a year ago... I wanted to start out light. My muscles feel fatigued so far, but I know Sunday and Monday I am going to FEEL THE BURN! I can't waite.
If any of you are trying to get into working out more, I highly highly recommend the Idaho Athletic Club and any of Teresa's classes. She kicked my butt into shape after my first daughter, and I know she will do it again... and I can't waite. The classes are a great way to meet people, and a great way to stay motivated to keep going. The trainer notices when her people are gone, and eventually the other people in the class notice if you aren't there too.. and we check up on eachother. I don't know a single person's name, but I recongnize a lot of faces and we chit chat here and there.
If anyone ever wants to try out a class, let me know. I can get you a free 7 day pass, and you could come with me to try it for yourself, I bet if you do... you will become addicted like "your's truly!"