New Shoes

Soooo... I ran my two miles tonight, for the second time.

Looks like the hubby's taking me shopping for some new kicks!

Got back to the gym, finally. It felt so good! The machines going, people everywhere, sweat, my ipod. I was feelin' it. The energy is good for me. I get to feeling through the day anxious or stressed and I realize that I really have to take that 30 -60 minutes for myself to get my blood pumping and relieve the anxiety. I wanted to push harder and go another mile, but I had prior commitments I needed to make so I had to quit. But it feels great to realize my body can remember how good the running feels. My stamina is coming back quickly and I am really excited to get back to my classes and my longer runs. I think the farthest I have ever gone is four miles. My goal for the end of February is:

TO BE ABLE TO RUN 4 MILES IN 40 MINUTES!

Headed to church and learned some new exercises and stretches. More to come on that soon....