Bye, Bye, Bye (you know the N'Sync song!)

All I can think of is that song!!! BYE BYE BYE 150's!!!! HELLLO.... New York and the 140's! I have missed you 140's, so so so so much!!!!
I can not tell you the excitement that came over me this morning when I dropped my drawers to find the scale reading 149.4! I wanted to see 140 something for a long time and I am so thankful all those workouts finally caught up and the scale went down!!!! Thank you Scale Gods! I prayed and Prayed to you, thank you for listening.
Several people had a really great week! I know what an accomplishment this is. I hope you are rewarding yourself and being proud of all the hard work you are putting in! Weight loss aint for sissy's if you know what I mean.
I sometimes think to myself after I see a good loss that I should reward myself with something yummy... like ice cream, or a cookie, or a doughnut. BUT!! That is a bad idea. If you are thinking it, you probably would be best to go eat an apple. You DO need to reward yourself, but with something other than a food that is going to jeapordize the amazing progress you have made... that is the bad angel on your shoulder telling you to eat to reward yourself!! haha, but really it is!
Keep it up! Keep working out, keep eating the "better" food, and keep smiling! We are all doing soooooooo great.