16%

Big Jon did the deed today.

Measured the ol body fat. At first he totally freaked me out because he was like "what's your chest size usually?" Uh.... 34 in my bra I said. He measured again. "Weird, you have gone up 5 inches"

Dude. At this point sweat started dripping from every pore of my whole body! Really?! 10 lbs heavier and I gain freakin 5 inches of fat on my chest/back??!?!!?

Dude. Wrong folder I told him, that's your girl who just competed this weekends folder.

Phew.

I could breathe again, he thought that was sorta funny. I am up 3% body fat, at 16.5% now. Where I started when I first went to him, which is weird to me because I still feel so much more lean than I did then. Added an inch on my stomach (feels like 5 inches there when I look in the mirror) and 2 inches I think he said on my butt.

Which I sorta secretly like my butt bigger. I never had a butt. A lady today said "you have a butt most girls dream of, I bet your husband likes that" (Well there was more but for the purpose of not being too awkward I'll leave it at that).

I pretty much walked around the whole rest of the day pushing my butt out further.

Isn't it so nice to have someone notice your body changing for the better? I mean, really. It put a little extra skip in my step to hear her say that to me. Remember that, if you notice someone rocking the weight loss wagon... go ahead and tell them they are amazing.

So 16% made me sad. A little sad. I know I determine what that number says not by the amazing workouts I put in, but by the lack of fireworks worth of food I put in my mouth. Only I can change that number and only I have to be ok with the number as well.

Today was a bomb.com workout and eating day. Tomorow is scheduled too, my bootcampers better watch out because we are gonna WORK.IT. since we don't have class Thursday.

I am preparing for Thursday by keeping the food nice, tight and clean-- going big on workouts and allowing myself Thanksgiving day to really enjoy the food and the family time. We can have our cheats as long as we prepare and work for them.

What are you doing to prepare for the day of thanks?!