Tuesday, April 3, 2012

Dessert Pancake

I was talking to one of my weight "losers" yesterday and I told her about a yummy pancake I am (TOTALLY) missing right now during contest prep. I think you should try it and see what you think. I didn't make up this recipe it is all over the internet but this is my "concoction."

4 egg whites
1/2 scoop chocolate protein powder
1 tbsp almond milk
1 tsp unsweetened cocoa powder

mix all that up with a whisk. Pour into a heated skillet and cook evenly on both sides. Put on plate and use 1/2 tbsp of natural peanut butter (don't go cray cray with the peanut butter or it sorta ends up being bad for you :o)

I will eat this at night for my last meal, or sometimes I will double it at lunch time and add 1/2 c oats to it and eat if for a yummy balanced lunch... (with a veggie on the side of course!)

Try it and tell me what you think!

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