Last Session

I had my last training session with Big Jon today. It's hard for me to be ok with being done, because I have learned so much along the way, and He and his wifey are just so likeable.... but for now, it is time to be done.

He swore at me today, I felt like he slapped me. He said "You need to take 2 weeks off of training all together and let your body recoop and recover. You will come back better and stronger, ready to train harder if you do." I argued with him for a few minutes but after we talked it through, and I revealed to him and myself that I haven't had more than two days off since January 1 2010-- I decided he might be right. I might just have a refreshed and rejuvenated out look on all things fitness and health related.

He hasn't led me astray yet. I think I will break the 24th of Dec til January 2. DANG!!! That sounds so nuts. But sorta exciting at the same time.

Thinking about all that got me thinking about how much I LOVED when I facilitated the weight loss challenges in January and March of 2010. Two years ago!! I can't believe it has been that long ago all ready. Time flies.

Anyway, I think I am going to start up a round again in January if I have more than 5 people interested. I will be changing some stuff up, and of course I am better, faster, stronger, and smarter now so this might be of some real benefit to people. I will still structure the same way, weighing in one time a week (Wednesday)- go for 8 weeks- have tips and tidbits and challenges- have everyone enter in 10 bucks, winner with losing highest percentage of weight will take pot home. I will be entering in by weighing in with you each week, but wont be adding money to the pot for two reasons.
a. I don't want to lose weight anymore
b. It actually takes a lot of time and energy to facilitate and record all this so my ten bucks will be my pay. haha. I will not be eligible to win.

So, what do you think? Are you interested? I don't care who joins, the more the merrier (and the richer the winner will be), first weigh in will be December 28th (Wednesday) and final weigh in will be February 29th.

I said it before and I will say it again. The best gift you can give yourself is the gift of health. Devote two months of your life to this competition and see where dedication, hard work, and some guidance can take you. I promise you-- you will not regret a workout or a sound nutrition plan that helps you look and feel good.

Tell your friends, and let me know if you are interested! You can find me on facebook, comment here, or email me!