getaway

i am out and about so i just wanted to give you a couple reminders...

enjoy some food this weekend, but dont go so crazy that you gain ten lbs, because the reality is t hen you just have to work that much harder to get it off.

start a game plan. how are you going to eat? when  are you going to exercise? how will you recover if you fall off the wagon?

failing to plan is planning to fail.

remember, first official weigh in is monday january second. we will reweigh wednesday january fourth... and then every wednesday after that for the duration of the contest. dont worry if you havent lost amything by wed, i am not expecting you to. it is jjust my method of getting us on a weekly track and to keep you pumped and energized.

ten dollars is due to me by monday, tuesday at the very latest. email or text me if you need my address