My honey bunny wrote most my workout today and i now realize, he was trying to hurt me.
And it feels like it worked cuz im sore already
15 leg presses ss 15 calf extension 15 leg presses ss 15 calf extension (45# e side)
4 sets
25 front squats (40# bar) 4 sets
Leg extension ss hamstring curl 15 with 5 seconds hold on contractions (40#, 50#)4 sets
300 walking lunges no rest (40# bar for 250)
25 pushup jumps
25 tuck jumps
25 push up jumps
25 tuck jumps
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