August 2010
August 2010
April 1 2011
April 1 2011 So ever since I found my new friend and inspiration in Boston(thegetinshapegirl.com) I have been changing things up in my personal healthy lifestyle. For one I started eating clean almost all the time. I am eating a lot of protein, few starches (but only healthy ones), a little fruit and a lot of veggies. For two, I have started lifting heavy weights and have stopped doing 500 of every lift at the gym. I lift heavy for shorter reps and am seeing some changes coming quickly. I have rededicated myself to my healthy lifestyle and have gotten excited about seeing muscle definition come through. I want more muscle! I guess I have said that a few times now. Anyway, these are my April 1st pics, and I can't waite to take my May 1st ones. Seriously I really think this is going to be a big month for Teri!! Yay!
August 2010 
August 2010 
April 1 2011
April 1 2011 So ever since I found my new friend and inspiration in Boston(thegetinshapegirl.com) I have been changing things up in my personal healthy lifestyle. For one I started eating clean almost all the time. I am eating a lot of protein, few starches (but only healthy ones), a little fruit and a lot of veggies. For two, I have started lifting heavy weights and have stopped doing 500 of every lift at the gym. I lift heavy for shorter reps and am seeing some changes coming quickly. I have rededicated myself to my healthy lifestyle and have gotten excited about seeing muscle definition come through. I want more muscle! I guess I have said that a few times now. Anyway, these are my April 1st pics, and I can't waite to take my May 1st ones. Seriously I really think this is going to be a big month for Teri!! Yay!
1 comment:
This IS going to be YOUR month girl!!
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