A little inspiration

One of my client's has come to mind more than once over the past week or so as I am eating clean and avoiding sugary processed foods....

like the chocolate cake tonight,

and the Starburst jelly beans that were right next to my till all day yesterday.

"It's only food, we know what it tastes like."

And that has carried me through folks!! I know what that cake tastes like, and what any and every candy tastes like... and I don't need to eat it right now while I am in this mode, in this phase of my life. I would rather store up all my progress at the gym and snub a few treats to see definition in my arms and a piece of cellulite vanish.

I hope those words might be able to help you resist a temptation like they have for me!! Do you have a motto? Something that pushes you through when the going gets rough? I also like "I am strong, I am capable, work it!" That pushes me over a hill or through the last repition in a set of bicep curls.