So excited for...

Sunday! Which happens to be my rest from workout day this week! My body is tired! It needs a little R & R!

I went to cycle today and the instructor gave us a lil tip... "K, now you worked your butt of in spinning today, don't go home and ruin it!"

Amen sista! I love Sabra! She is the best spinning class teacher I have had, and I have had a few. Her music is bomb and she yells and keeps you pumped. I heart her class! And, that little tip is one that obviously sooooo many people need, not just me.

It is good to workout to be able to eat what you want and maintain your weight, but it is sometimes better to workout and eat healthy most of the time, and then keep losing.

Good Luck! It is our last week. Oh, forgot to mention this.... I am not doing another round of pound pinching... I am tooo tired! But I have had a couple of people mention that they would like to keep going. Let me know if you are and I can round up your information and put you all in touch with one another!