Tracy and I ended up being the only two who did our Navy Seal workout on Saturday. It turned out super awesome and was a hard 50 minute workout. Tracy killed those pushups doing all 50 on her toes and in only two sets, while I took longer--and did some on my knees. We kicked butt on the run and the sprint. I kept thinking how uncomfortable I was while I was running (because I haven't run for 10 minutes, except once in 2 years.) and then again on the sprints when I got to 10.0, 10.5, 10.6- but I was actually comfortable being that uncomfortable. It felt good, almost like I was sacrificing and pushing hard because Pat couldn't or because Pat's family would give anything to see him about throw up on a treadmill on a Saturday morning.It was a spiritual workout for me, and one I am proud I took on. I hope if anyone joined us in this you will send me a picture, or a quote or something you felt while you did it. I am sure Pat looked down smiling at our sweat and the camaraderie that exists among all of us in the fitness world, no matter where we are in our journey.
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