Weighty Matters

What up friends?!
It looks like I had a total of 7 people interested in our challenge--so the possibility of 140 bucks in the pot! Yay! If you need to know where to send your check, text, email or message me on facebook.

Teri 143.1
Krista 141.4
Teresa 161
Laura 153
Sandi 183.2
Steve 219.7
Jimmy 159.8

In all my other competitions I have clearly stated that there is absolutely no cleanses, hcg, or other dramatic weight loss (Short term solutions) and I feel it would be weird, at Christmas time to remind you of that because who wants to be pooping their brains out for Christmas?! Not me, but in case anyone likes that sorta thing--
PLEASE NOTHING besides healthy eating and exercise to maintain or lose weight this month!!
Thanks!
So, how about a challenge this week? I am thinking something nutrition wise and something exercise wise--

OK OK you win, I'll do it.

Here is your mission should you choose to accept it--anyone can join in, anyone can cheer us on so bring on the love people!

Challenge #1 every day for breakfast this week eat a complex carb AND a protein. A couple good examples could be this:
1/2 c old fashioned oats 4 egg whites and 1 egg
1 whole wheat tortilla with 4 egg whites and 1 egg
Slice of whole wheat toast (I LOVE DAVE'S KILLER BREAD!!!) and the same eggs
1/2 c old fashioned oats with 1 cup plain non fat greek yogurt sweetened with stevia or truvia
3 of those pumpkin pancakes from a few posts down, with a dab of peanut butter on each and the eggs or the greek yogurt or 1 cup cottage cheese

Challenge #2
each day in addition to any exercise you may do on your own, do this combination 4 times
30 sec jumping jacks
30 sec scissor kick jacks
30 sec high knees (running in place)
30 sec butt kickers.
Rest and repeat 4 times total!
It'll only take you 10 minutes tops!!

Let me hear how it goes! Good luck this week, kick some a$$!!