Gym Jam Date

A girlfriend and I met up this morning for a butt and leg workout and I have to say-- we pretty much killed it in an hour. I read yesterday from Pauline Nordin--founder of fighter diet, that if you can workout longer than an hour, you aren't going hard enough.
Well we got our money worth out of that hour.
We started with abs for warm up
4x15 single leg deadlift (40#)
4x8 hamstring curls (90#)
4x15 lying down leg press (35#)
5x6-8 stiff legged deadlift (95# three sets, 115 two sets)
3x12 donkey kicks
3x15 leg extension (70#)
3x30 donkey calf machine (40#)
3x1 minute wall sit

Then we called it a day. I had to laugh and maybe even lift a little harder because an older lady looked at me and said "what are you a professional, or do you just love it-- are you really going to lift that."
Really sweet of her, I told her I was training for life!! She made my day and made me thankful for people who are willing to build others up--that's exactly what she did for me today. Made me feel like a million bucks.
What's your favorite body part to train?
How often do you workout?

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