300 calories

As I was logging a quick 3 miles last night before I went into teach Bootcamp I was thinking about the food I eat. The choices I make.

I burn roughly 300 calories running 3 miles. And I burnt around 500 teaching last night. That is sorta a hard core workout for me. I mean, it's a lot.

How quickly do you eat the calories you burn?

An apple has 90 calories
Most healthy Subway sandwiches have 300
330 in one slice of pizza (who eats one?)
200 in a original glazed doughnut
110 in plain ol oatmeal
540 in a big Mac
380 in a medium french fry
600 in a small blizzard
230 in a cup of avocado
200 in a plain cupcake (which means that my two bites of cake last night were prolly like 100 calories... for 2 bite!?! holy crap prolly not worth it!!!)

anyways, just some random thoughts on how I refuel my body after I workout. Is one slice of pizza really worth having to run another friggin 3 miles? Or is a blizzard worth 6 miles?!

I guess it depends on the day.

What is it worth it to you?