Thursday, March 7, 2013

Girls Day Out

Some go paint their toes,
Some just wanna add 5 pounds to their rows.

Some go to lunch,
Some just try to lift a bunch.

Some go for coors light
Some just try to get a little bit more tight.

Us fitness girls... we're a little different
we go for gym jam sessions so we can take pictures of each other and lift personal records (pr's) safely having a spotter.














Shawna, my boss and friend and I lifted heavy shoulders today. She hit a PR with 50# for dumb bell presses and I hit a PR for 35# presses.
#leadingbyexample
#ifwecanyoucan
#yougotthis
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