A well deserved prize!

SOOOO.... I finally have gotten the opportunity to sub for some cycle classes!!!!!!!!!!!

I might be a bit stoked about it still.

Well my classes (6 classes in fact) are either at 6 pm.... or 530 FREAKIN am!! Can you believe it? I got my butt up to get to the gym at 430 yesterday!

It rocked my little world. It was soooo fun. Well the early thing wasn't that great, but it was an opportunity I am so thankful for. There were 10 of us in class and that is BIG to me. It was so much fun. I was yelling and woohooing and pushing it to the max... oh ya and I was DRENCHED in sweat. And so were some of the other riders.

Anywho, the point is. If you are that person who has thrown away any excuse about not having time to work out, and has gotten your A up at 5am (or whatever is SO early to you) to burn some calories.-- you rock, my friend! I am proud of you! And if you are still telling yourself that you don't have time to work out, I promise, promise, promise you... that you do. You just have to sacrifice maybe to find that time. I read yesterday in a health magazine this quote... that I have heard time and time again and it has touched me to the core in many aspects of life "Anything that is worth having, or doing... is A LOT of work!"

It will not be easy. It is always a decision to get there, to exercise, to eat the almonds and not the candy bar or the salad and not the whole pizza... but they are choices that lead up to a VERY BRIGHT future. Total health is a journey and a amazing, fullfilling freaking ride at that!

Make the choice today to be your best self.