I jumped on the scale this morning, a bit apprehensive.... to see the lovely 132.4 number.
That was the best day I have had on the scale and I am excited!!!!!
Here is it noon, my husband is gone, my friends are busy, my extended family is busy and I am a bit bored on this Saturday afternoon.... and all I can think about is FOOODDDDD!!!
No, I am not hungry. No I am not hungry, no I am not hungry.
Yes I am bored, I am bored, I am bored, I am bored.
I want to eat bad food!!!! Even though I had a great day on the scale, and I am not hungry I want to eat bad food!!! Cereal, pizza, ice cream, brownies, french fries, you name it... I've been thinking about it.
I don't want to, but I want to... ya know?! What the heck. Where is the logic in that? I am happy the scale is moving down a little bit, I am happy with my fat dissipating and my muscle coming to the surface and I DO NOT want to sabotage myself.
But, why is all I can think about food?
Stupid busy people come back and entertain me!!!!
I promise I am going to try really hard to not sabotage myself and my weight today. I am going to give a full fledged effort to be a good girl, health coach, and example. But it ain't gonna be easy!
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The times when you're alone are the hardest it seems. No one is there to see what you are doing what you are eating, no one is there to judge you. It's the perfect time to punish yourself with a little guilty pleasure. And then feel super guilty about it later.
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