So as I have talked to other pound pinchers I have come to the realization, that I do something consistantly each week. Other people are doing it too, so now I am going to talk about it. I work hard Monday through Thursday to eat super healthy, and then I take a little vacation Friday through Sunday. This week isn't that great of an example considering I actually gained today, but I know that number would have been a lot higher had I not busted out super hard workouts, including a 5 mile run yesterday.
Typically I get to Friday. I see that I lost a pound or so. I am excited, but yet I still splurge a little all weekend. I don't splurge at every meal or every snack, but I do enough that by Monday I have gained back the pound I saw I had lost Friday, maybe even a couple more. Then I bust my butt to re-lose the weight I already lost. I know that this is why it is good to weigh once a week, because our weights will fluctuate every day, consistantly by 5 pounds at times. But, I am fed up with this little game I play each week. IT IS SO IRRITATING TO HAVE TO LOSE THE WEIGHT MORE THAN ONE TIME. I WANT THE STUPID POUNDS GONE FOR GOOD AND THIS LITTLE CYCLE IS IRRITATING THE CRAP OUT OF ME!!!!!!!!!!!!!!!
My goal this weekend is to step on that scale Monday morning and not have a gain. I really really want the weight watcher number to tell me I weigh not one ounce more than 145.1 Monday morning after I feed the baby. I have worked out 12 days straight now, I will do a pliometric p90x tomorow, and I am resting from exercise on Sunday. That means my eating has to be in extra good control to fulfill my goal of 145.1 Monday morning.
I hope that if I can be off to atleast an even start on Monday morning, I will be able to have atleast a one pound loss come Friday March 19th. Wish me luck! I will let you know what Monday looks like.
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1 comment:
That is a great goal to have, I wish you luck with it. You know I was recently talking to a friend and she told me that she has two 'cheat' meals a week. I've found it easier to eat healthy and not want to eat bad food since creating a healthier diet, but I still want to cheat on occasion. But after my 'cheat' meals I feel badly. Keeping this in mind will help me be able to have better results I'm sure.
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