Food For Thought

Today is the day I share some foods that I regularly eat, or foods that I think you might regularly eat with their point values.

Breakfast
bowl of honey bunches of oats, skim milk- 3 pts
bowl of old fashioned oats, tsp brown sugar and less than 1/4 c craisens- 5 pts
egg, egg white, cheese with salsa scrambled-5 pts
Sara Lee whole wheat toast- 1 pt
tbsp peanut butter- 1 pt
light yogurt, flavored 1 cup- 2 pts

lunch
smart ones frozen meals- have points on them
tuna sandwich loaded with veggies- 5 pts
progress soup- has points on can
salad with chicken- veggies are 0pts, have to account pts for meat topping, cheese, and dressing
grilled cheese- 4 pts (2 slices bread, reduced fat kraft singles, little butter)


snacks
100 cal packs- most are 2 pts
1/2 c sugar free jello- 0 pts
5 cups 94% fat free popcorn- 1 pt
hard boiled egg- white only- 0 pts
small orange or peach- 0
2 graham cracker squares- 1 pt
med orange, apple or pear- 1 pt
bowl of chocolate cheerios- 3 pts
weight watchers has their own line of snacks, and candies they have the points marked on them. I try and do 100 cal packs instead because they have less fat than the candy

dinners
dinners are harder because I eat what I feed my family. I try to load up on veggies (opts) limit whatever carb I have, and eat a portion of protein.

drinks
diet soda- 0pts
crystal light- o pts
glass skim milk- 1 pt I think
WATER DRINK A LOT OF WATER!!

A few eating out point values
McDonalds
quarter pounder w cheese- 12 pts
mcchicken- 8
chicken nuggets- 1 pt each (this is pretty good I think, I fill up on 6)
Asian salad with grilled chicken 6 pts
egg mcmuffin- 7
sausage burrito- 7
small french fry- 5
large french fries- 13

Blimpie
Turkey sub white roll, cheese, lettuce, tomato and onion- 9 pts
ultimate club- 17 pts
beef and cheddar wrap- 17
sugar cookie- 8
choclate chunk cookie- 5

Subway
turkey- 5
roast beef- 5
american cheese- 1
vinegar- 0 mayo- 3
bread wheat- 4
italian- 4

Taco Bell
chicken quesadilla- 13
bean burrito- 7
soft beef taco- supreme- 6
fresco style crunchy taco- 3
fresco grilled steak soft taco- 3

Cold Stone Creamery
Cake batter like it- 10 pts
cake batter- love it- 17
mint like it- 10
sinless rasp. sorbet- like it- 4
mix ins
brownie 1 pc- 4
oreo cookies 2- 3 pts
gummi bears- 2
peanut butter cups (1 pc)- 5 pts

Have any thing else you are wondering about? Let me know, I have a ton of books!